Instructions
Take 1 root piece or capsule daily after your heaviest meal. Do NOT take more than 1 a day.
For MJ take one capsule daily in the morning or early afternoon. On the second week move up to two capsules daily.
Alkaline drops put 10-12 drops in a liter of plain water
If you have diabetes/HBP/thyroid take it this way only! ⬇️⬇️
first two weeks take it every third day. Once you reach the third week take it every other day. once you reach a month take it daily. Always with a heavy meal.
Now for MJ and the drops take it the same way I have listed above.
Remember anyone who have diabetes/hbp/thyroid needs to take the whole kit you can’t just take the root alone.
What to Expect while taking our products
Important Guidelines
• Hydration is key: Drink 3-4 liters of water daily to stay hydrated.
• Replenish potassium: Eat potassium-rich foods every day to balance any loss. We highly recommend MJ to help with any low potassium side effects.
Eating Habits
• Continue eating as usual but in moderation.
• Aim for five meals a day (breakfast, snack, lunch, snack, dinner).
• Over time, your cravings will decrease, and you’ll feel full faster—but make sure to eat, even if it’s in small portions.
What to Expect
• Your body will start eliminating stored fat along with dietary fats.
• As your body adjusts to Raiz de Tejocote, bowel movements may become less frequent—unless you consume greasy foods, which might lead to loose stools.
Precautions
• Medication Safety: SiluetaYa/Raiz de Tejocote does not interfere with medications. However, if you experience a stomach bug (vomiting or diarrhea), pause use for three days until you feel better.
• Health Conditions: If you have diabetes, high blood pressure, or other medical conditions requiring supervision, consult us for proper dosage guidance.
Tracking Your Progress
• Use a measuring tape to track changes in your body measurements.
• Avoid relying on the scale—fat loss may not immediately reflect in weight changes.
• Since fat weighs less than muscle or water, your transformation might be more visible than measurable.
• For best results, after three months, weigh yourself, take progress photos, and measure your body again.
Common Side Effects:
As your body detoxes during the first few weeks, you may experience more frequent trips to the restroom. Loose stools are common, but don’t worry—it’s temporary. However, if you experience excessive bowel movements (six or more times per day), please let me know.
You might also notice body soreness or muscle aches for a few days. Some people feel their skin tightening, and women may experience breast tenderness. These effects typically last only 3-4 days as your body works to break down fat and flush out toxins.
Stay consistent, and don’t hesitate to reach out with any questions. We’re here to support you—good luck on your journey!
Didn’t buy the Alkaline Drops? No problem! Buy regular alkaline water instead. Only drink one liter of alkaline water daily.
For examples of High potassium-based foods check out our Instagram @bumbeauties
If you have any questions or concerns, please email us or reach out via Instagram @bumbeauties